How to Make Moringa Tea – Home Guide

Learn how to make moringa tea with fresh or dried leaves for a nutritious, antioxidant-rich herbal drink.

Moringa tea is a very healthy drink. It is rich in various nutrients. The leaves and seeds of the Moringa tree are beneficial for the body. Making Moringa tea is very easy. Drinking this tea helps digestion, strengthens the immune system, reduces inflammation, and is effective for skin and hair care. We will discuss the best method of making Moringa in detail below.

Best Way to Make Moringa Tea

There are several ways to make moringa tea. To get the best results, pay attention to the right ingredients and methods. Here, we will discuss the most effective and healthy way to make moringa tea.

Ingredients for Making Moringa Tea:

Moringa leaves (dried or fresh)
Water (2 cups)
Honey or stevia (optional for sweetness)
Lemon juice (optional for a fresh taste)
Ginger or cinnamon (optional, for flavour)

Moringa Tea Making Rules

Water Heating

To make moringa tea, first take 2 cups of water in a pot. Then boil the water well. Wait until the water boils.

Adding Moringa Leaves

When the water boils, add 1-2 teaspoons of dried or fresh Moringa leaves. You can use dried leaves directly or use 5-6 fresh leaves.

Ginger or Cinnamon (optional)

If you want to enhance the taste of the tea, you can add a little ginger or cinnamon. Ginger or cinnamon is beneficial for the skin and digestion. Also, adding ginger or cinnamon will change the taste of the tea a lot.

Cover the Tea

To fully extract the nutritional value of the moringa leaves, soak them with a lid for 5-10 minutes. This will also help to fully extract the taste and properties of the tea.

Straining

Now check to see if the watercolour has changed. When the tea is almost ready, strain or sieve the tea leaves.

Adding Sweet or Fresh Flavors (Optional)

Now check to see if the watercolour has changed. When the tea is almost ready, strain or sieve the tea leaves.

Serving Tea

Your moringa tea is ready. You can serve it hot or as a cold drink. To cool it, keep it in the refrigerator for some time.

Some Additional Tips for Making Moringa Tea

Add other ingredients: Pepper, lemon peel, or spices can enhance the flavour of moringa tea further.
Use natural ingredients: Moringa leaf tea can be made using fresh or dried leaves. However, using fresh leaves provides more nutritional value.
Adjust the flavor to your taste: To increase the sweetness of moringa tea, you can use honey, stevia, or watermelon juice.

Rules for drinking Moringa tea

Drink in moderation: Drink no more than 1-2 cups of moringa tea a day. Drinking excess moringa tea can cause digestive problems and other side effects.
Do not drink on an empty stomach: Drink moringa tea after meals or with a light meal. This method is safe and aids in digestion.
Drink at the right time: Drink moringa tea in the morning or afternoon to stay fresh and active throughout the day increases energy and helps with day-to-day activities. However, drinking it at night can cause sleep problems.
For pregnant and lactating women: Pregnant and lactating women must consult a doctor before drinking moringa tea.
Not suitable for children: Moringa tea is not good for children. It is recommended for adults. However, children can be fed as per the doctor’s advice.
Rules for those taking blood pressure or diabetes medication: Those taking blood pressure or diabetes medication should consult a doctor before drinking moringa tea. Because it lowers blood pressure and blood sugar.
Prepare properly: Take 1-2 teaspoons of dried moringa leaves and boil them in water for 5-10 minutes. This ensures that the nutritional value is correct and the tea is well prepared.
Combine with other foods: Moringa tea can be consumed in harmony with other foods by those who follow a specific diet or have health problems.

Precautions to take while drinking moringa tea

Drink in moderation: Excessive consumption of moringa tea can cause digestive problems. Therefore, it is better not to drink more than 1-2 cups daily.
Warning for pregnant or lactating women: Pregnant or lactating women should not drink moringa tea. However, they can drink it after consulting a doctor because it can increase the risk of miscarriage.
Warning for those taking blood pressure and diabetes medications: Moringa tea can lower blood pressure and blood sugar. Therefore, those who are taking medication to control blood pressure or diabetes should consult a doctor before consuming this drink.
Pay attention to allergies: Those allergic to drinking moringa tea should avoid it. If itching, swelling, or skin problems occur, stop using it and consult a doctor.
Use a controlled amount: Use the right amount of leaves to make Moringa tea. Excessive use of Moringa leaves can cause side effects.
Avoid drinking at night: Drinking Moringa tea can disrupt sleep. Therefore, it is better to drink it during the day. Drinking Moringa tea as per the instructions will give you good results.