How to Eat Moringa Seeds: Complete Guide

Learn how to eat moringa seeds for enhanced health, energy, digestion, and immune system support.

Moringa seeds are a natural superfood of nutrients. Moringa seeds contain many vitamins, minerals, and antioxidants, which increase the body’s immunity and improve health. Knowing the correct way to eat moringa seeds, you can get the most out of their benefits. Below, we will discuss how to eat moringa seeds, the different ways, and their benefits.

What is Moringa Seed and Why is it Important?

The moringa tree is called Sajane Gacha in Bengali and is also known by many as the ‘Drumstick tree.’ It is well known for its multiple medicinal properties. Moringa seeds contain various nutrients like vitamins A and C, Calcium, Potassium, and Protein. They are rich in antioxidant properties, which protect the body from various diseases.

Best Way to Eat Moringa Seeds

Below, we will discuss the different ways to consume moringa seeds, their benefits, and possible side effects.

1. Eating raw moringa seeds

Moringa seeds can be eaten raw, but they may taste a bit bitter. Avoid overeating when you first eat them. Start with 1-2 seeds daily and gradually increase the amount.

2. Roasting moringa seeds

You can roast moringa seeds lightly to reduce their bitterness. Roasting moringa seeds changes the taste and makes them relatively easy to digest. However, it does not damage any vitamins or minerals.

3. Grinding the seeds

You can eat moringa seeds in powder form and mix them in various dishes. The advantage of eating this powder in soups, smoothies, salads, or tea is that you don’t have to feel the bitter taste of the seeds, and it is easily digestible.

4. Moringa seed oil

The oil obtained from Moringa seeds is quite beneficial for health. It can be used in salad dressings, cooking, and skin care. This oil is rich in antioxidants and can protect heart health.

5. Moringa seed tea

You can drink moringa seed tea to detoxify the body and increase energy. Put a few moringa seeds in a cup of hot water, let them soak for 5-10 minutes, and then drink the water.

6. Mixing the seeds with food

You can mix moringa seeds with various types of food, such as lentils, rice, and bread, to meet your daily nutritional needs.

The Benefits of Eating Moringa Seeds

Nutrient-rich: Moringa seeds are rich in nutrients, such as vitamins, minerals, and proteins, which help fill the body’s nutritional deficiencies.
Rich in antioxidants: Moringa seeds are rich in antioxidants. As a result, they help in removing harmful free radicals from the body and prevent cell damage.
Blood pressure control: Moringa seeds control blood pressure, which reduces the risk of heart disease significantly.
Blood sugar control: Moringa seeds benefit diabetic patients. They help control blood sugar levels.
Improves digestion: Moringa seeds relieve indigestion or other stomach problems.
Prevents inflammation: Moringa seeds help reduce inflammation in various body organs.
Strengthens the immune system: The nutrients in moringa seeds increase the immune system. Which helps the body fight against various diseases.
Beneficial in skin care: Moringa seeds increase skin radiance and help reduce acne and blemishes.
Helpful in lowering cholesterol: Moringa seeds help reduce cholesterol.
Detoxifies the body: Moringa seeds improve the body’s overall health by removing toxins from the body.

If appropriately used, moringa seeds can provide various benefits to the body.

Side Effects of Eating Moringa Seeds

Digestive problems: Avoid eating excess moringa seeds. This can cause stomach problems, nausea, and diarrhea.
Low blood pressure: Moringa seeds help reduce blood pressure, which can cause dizziness, lightheadedness, or fainting, especially for those who have low blood pressure or are taking high blood pressure medication.
Hypoglycemia (low blood sugar): Moringa seeds lower blood glucose levels, which can be dangerous for diabetics who are taking sugar-control medications.
Pressure on the liver and kidneys: Consuming excess moringa seeds can pressure the liver and kidneys.
Risks during pregnancy: Pregnant women should avoid eating moringa seeds. This is because some of the ingredients in it can cause uterine contractions or miscarriage.
Allergic reactions: People who are allergic to moringa seeds may experience skin rash, itching, or swelling after consuming them.
Interaction with medicines: Moringa seeds lower blood pressure and blood sugar. Therefore, those taking blood pressure or thyroid medication should take Moringa seeds after consulting a doctor.

Moringa seeds should be consumed in limited quantities, and a doctor should be consulted if you have any previous physical problems or a habit of taking medicines.

Who should not eat Moringa Seeds?

Pregnant women: Pregnant women should avoid eating moringa seeds. Because some of its ingredients may cause miscarriage.
Breastfeeding women: There is not enough information about the safety of moringa seeds during breastfeeding, so it is better to avoid it.
People taking blood pressure and diabetes medications: Moringa seeds can lower blood pressure and blood glucose levels. Therefore, moringa seeds should not be taken while taking the drug.
People suffering from gallstone disease: Moringa seeds can cause digestive problems. Therefore, people with gallstones should avoid them.
People who consume excessive amounts of seeds: Excessive consumption of moringa seeds may cause stomach problems, diarrhea, or vomiting.